The Voice in My Head Wasn't Always Mine

For much of my life, I thought impatience, defensiveness, sensitivity to criticism, and a fiery temper were simply parts of my personality. Over time, I began to understand that some of our strongest reactions may have been shaped long before we were old enough to question them. The voice in our head isn't always entirely our own. But once we become aware of the messages we've inherited, we can begin deciding which ones deserve to stay.